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9min chapter
JRE MMA Show #163 - Protect Ya Neck
The Joe Rogan Experience
Shoulder Health and Martial Arts Training
This chapter emphasizes the significance of shoulder health and targeted exercises using crossover symmetry bands to enhance stability. It also explores various martial arts training techniques, the evolution of fighters, and the interplay between different styles, all while sharing engaging anecdotes from the authors' experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode