This chapter emphasizes the significance of shoulder health and targeted exercises using crossover symmetry bands to enhance stability. It also explores various martial arts training techniques, the evolution of fighters, and the interplay between different styles, all while sharing engaging anecdotes from the authors' experiences.
Joe is joined by mixed martial artists John Rallo, Matt Serra, and Din Thomas. John owns Shogun Fights and also serves as the owner and head coach at Ground Control Mixed Martial Arts Academy. Matt is the host of the "UFC Unfiltered" podcast with Jim Norton and is the owner and lead instructor at Serra BJJ. Din is a host on "SiriusXM Fight Nation," "Josh Cohen & the Home Team" on ESPN West Palm, and "Fight Court."
www.groundcontrolbaltimore.com
www.serrabjj.com
www.ufc.com/athlete/din-thomas
Learn more about your ad choices. Visit podcastchoices.com/adchoices