The Benefits of B1 Supplements

Pork is high in B1. Eggs, fish, sunflower seeds, rice hauls, squash, asparagus and seafood are also good sources. The test that will determine if your B1 deficiency trans-cuede lice,. That's the name of it. It's hard to find a lab that will do that on you. Tender calfs, that's a good way to pick it up. If you reach down and you grab your calf and it's real tender, you could have a B1 deficiency and increase effort to exercise.