Fasting for Weight Loss

Monitoring your progress on a keto diet is essential to helping you meet your health goals, whether you want to lose weight, increase your energy levels, reduce inflammation or improve brain and heart health.

On this episode of the podcast I speak with Jim Howard, developer of the Biosense Ketone Breath Monitor. The Biosense offers a convenient way to measure your blood ketone levels throughout the day without the hassle of finger prick testing.

We discuss different factors that affect ketone measurements, how tracking your ketone levels can help you uncover your physiological responses to diet and lifestyle factors, how to prepare your body for keto, and more. https://drruscio.com/ketosis-breath-monitor

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.comLooking for more? Check out https://drruscio.com/resources