Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks  cover image

Episode 37: Deborah Charnes

Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

CHAPTER

Holistic Self-care Practices in the Bath

Exploring the benefits of self-care rituals in the bath, including meditation, mantra repetition, and reflexology. The chapter delves into Japa, a meditative practice with beads and mantras, incorporating sensory experiences and providing tips on where to find related resources online.

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