2min chapter

10% Happier with Dan Harris cover image

The Zen of Therapy | Mark Epstein

10% Happier with Dan Harris

CHAPTER

Is There a Self Liberation?

I don't really think we change ourselves that much. I like the idea of rupture and repair k in relationships, but also in terms of one's own relationship to oneself. You know, that you keep stumbling over yourself then having to repair it. And that's when winnicott talks about mothers and their children,. That's what's happening all the time, rupture and repair. Does any of that make any sense to you? Do eve enything you want to add?

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