How to Eat a Vegetable Starter

Fiber is amazing because when we eat fiber before a meal, she's got time to make it to our stomach. She then deploys herself onto the walls of our upper intestine and forms this protective mesh that protects you from any glucose coming down afterwards during the meal. Just by adding this veggie starter, you're protecting your glucose levels. You're avoiding the inflammation, the aging, the roller coaster, the cravings, etc. And you're eating more than usual and it's freaking delicious.

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