The Habit Mechanic -  Unlock your Human-AI Edge cover image

Science-backed tools to quickly give you an EXTRA 3 hours of Peak Cognitive Performance DAILY

The Habit Mechanic - Unlock your Human-AI Edge

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Optimizing Daily Productivity Through Super Habit Routines

This chapter explores the creation of super habits and routines to boost cognitive performance throughout the day. It introduces the 'Will Power Story' framework, categorizing tasks into 'ice cubes' and 'ice sculptures' while emphasizing the significance of brain states and recharge times for optimal productivity.

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