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Ep71: Dr Nida Chenagtsang - Karmamudra

Guru Viking Podcast

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Carma Mudra - The Antidote for Three Mental Poisons

If people have more a sexual desire, if they practise carma mudra, it works them better. Because that's their nature. And then there am the people with ignorant is the atioga. Without learning much, without doing much, and how directly you can, you know, you can meditate on Atioga. So i think that's little bit, you know,. th the trama is anger and aggression. So you use the opposite, like love and compassion, kindness, understanding. It might take time, but it's a very nice practice which helps us to to reconnect with our body"

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