Dental hygiene habits, sponsorship mention, and the importance of sustainable rhythms of rest

Is the reason that gospel workers are tired because they don't understand what rest is? Derek and Scott discuss three myths of rest:

Myth #1: Doing more work does not make us better workers: 

Truth #1: Resting makes us better, more effective workers

Myth #2: I don’t need to rest, that’s what holidays are for

Truth#2: You can’t binge your rest, it needs to be a habit

Myth #3: I get some sleep each night.  That’s rest.

Truth #3: Sleep is important but is not rest.

Rest: Why You Get More Done When You Work Less
Alex Soojung-Kim Pang

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr Saundra Dalton-Smith 

Atomic Habits by James Clear.

Burnout and Rest by Valarie Ling  

List of things to improve your sleep by Matthew Walker 

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