
How To Be Attractive To Women, Pt. 12: Get In Shape (Physical Health)
The Mating Grounds Podcast
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The Importance of Physical Health and Sexual Performance
"What I eat is 80% of my body shape. At my age," he says. "I just do a little bit of body weight exercises like pushups and dips and pullups." He also does kettlebells when he has the time, and swims every day to stay in shape.
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