The Good Fats That We Should Be Taking In

Children need lots of butter and cream, both fat cheese all through the growth period. The idea that we should give skim milk to children is horrendous. Egg yolks contain this arachidonic acid I was talking about. They're the highest cholesterol food,. very important for babies to have lots of cholesterol because babies can't make cholesterol. Duck fat and goose fat are used in Europe a lot in China or traditional used in China. And these are wonderful sources of vitamin K2 - extremely important for building healthy bones and preventing heart disease.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.