OVER 60? Top 3 Exercises You Need to Stay Strong and Steady - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
00:00
Isometric Holds and Pushup Variations
Dr. Brewer describes using pause holds in pushups and isometric methods to increase stability and rotator cuff strength.
Play episode from 09:06
Transcript
