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227. Javelina 100 Training, Science Debate on REDs, Long Zone 2 Efforts, Tadej Pogacar's World-Domination Strategy, and Strava AI!

Some Work, All Play

CHAPTER

Nourishment and Connection in Athletics

This chapter explores the challenges of food conversations in relationships, particularly for athletes dealing with body image and eating habits. It emphasizes the joy of nourishment and the importance of support within the athletic community to combat disordered eating.

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