290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
Do You F*cking Mind?
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Supporting Trauma Survivors and Mental Health Disorders
This chapter explores how to support individuals who have experienced trauma or have mental health disorders, emphasizing that personal experience is not necessary to provide support. The hosts also discuss the impact of exercise on mental health, sharing their personal experiences of using it as a way to regulate their nervous system and find a sense of accomplishment.
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Transcript
