143. Key recovery strategies for physical and mental health. Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
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The Importance of Physical and Mental Recovery
We often separate out physical and mental health into these two separate things. But the truth is that they're massively intertwined. You can't pull them apart. strategies designed to help with our physical recovery will likely have benefits to our mental health as well. And what we choose to do with our bodies, the physical fatigue levels, our lifestyle has a knock on effect for our mental well-being.
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