The Importance of Physical and Mental Recovery

We often separate out physical and mental health into these two separate things. But the truth is that they're massively intertwined. You can't pull them apart. strategies designed to help with our physical recovery will likely have benefits to our mental health as well. And what we choose to do with our bodies, the physical fatigue levels, our lifestyle has a knock on effect for our mental well-being.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.