109: The Math Equation Behind Fat Loss with George’s Personal Trainer, Bill Karalash
Conquer Local Podcast
00:00
The Pyramid of Fat Loss
You need to be burning more calories than you're putting in. If you do not do that, if you are not calory deficient, you will not lose fat. The next piece of the pyramid is the macronutrian profile. And the main thing that you're going to wan to focus on with that is protein. After that, your carbohydrates and your fats can evidence has shown that it doesn't really matter how those two divide out as long as you're still in the enery deficit.
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