The Importance of Talking About It

I woke up at noon crying about how I'm stressed about all the things I need to get done. It's okay to talk about it a lot because sometimes that is what is gonna help you get through it. When I'm really really struggling mentally I hold in all the emotions like even if I tell certain people that I'm not well I obviously don't talk about them. Then I just get irritable with everyone especially when it comes to work like my mom This is kind of personal But you know obviously I keep this podcast pretty personal. I'm gonna talk to you guys about everything.