2min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 101 – Hallucinations of Perception

Insight Hour with Joseph Goldstein

CHAPTER

The Power of Perception

We can also train our perceptions to see particular characteristics of things that might balance unwholesome tendencies in our minds. So for example, if we have a mind that just is prone to aversion and annoyance and irritation and ill will, then we would practice perceiving the good in people. And as a final training in these supernormal power, the noble ones of mastery of perceptions is abiding in equanimity.

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