Why is there so much hate for science-based lifters right now?
In this episode, I’m joined by Geoffrey Verity Schofield to unpack the misconceptions about evidence-based training, the pitfalls of ‘optimality,’ and how to actually apply science without getting lost in the weeds.
Plus, Geoffrey shares his 2.5-week mini-cut experience and how he managed to drop nearly 10 pounds without tracking food.
This one’s a must-listen for anyone serious about training!
Timestamps:
00:00 Intro
01:28 Why is there so much hate for science-based lifters?
06:55 What even is a science-based lifter?
13:18 How to use science
20:54 The way science-based lifters are framed
29:12 Influencer and incentives
38:10 Biases & disagreements
41:46 Experience is king
49:47 Problem with beginners
55:32 There are no secrets and you never know the outcome
01:04:54 Last training/nutrition bouts
01:17:06 How to approach a mini-cut
01:22:06 Why only 2.5 weeks?
01:26:11 Hunger and muscle loss?
01:30:23 How to follow
https://www.instagram.com/geoffreyverityschofield/
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