2652: How Undereating is Making You Fat & Unhealthy
Mind Pump: Raw Fitness Truth
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The Dangers of Undereating
This chapter explores the severe negative impacts of undereating on both physical strength and mental health. It emphasizes how inadequate nutrition can lead to muscle loss, decreased energy levels, and increased feelings of anxiety and depression. The discussion incorporates the importance of nutrient-dense foods and how correcting dietary habits can restore overall well-being and hormonal balance.
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