I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit
Better Than Yesterday with Osher Günsberg
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Exploring the Benefits of Sauna Therapy for Mental Health
Exploring the speaker's surprising experience with a sauna and advocating for its potential well-being benefits. Concludes with acknowledgments and details on future episodes.
Play episode from 22:06
Transcript
