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#492: How Does Weight Cycling Impact Long-term Health?

Sigma Nutrition Radio

CHAPTER

The Importance of Weight Variability in Obesity

This study looked at the concept of weight variability and cycling, using two different methodological approaches. In order to calculate this, they basically looked at this as the difference in weight between two adjacent ages. And here with the body weights, these are self reported body weights over periods of time, 18 years old, 30, 40, 50, and then up to their kind of current weight. So there's maybe a few differences that we'll get into.

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