Should you use niacin to lower your blood lipids?
For every seven people that this saves from heart disease, three get diabetes. This episode covers alternative strategies to achieve the same effect of niacin on blood lipids without the risk of diabetes.
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Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:
Part 1: https://chrismasterjohnphd.com/2019/03/01/niacin-part-1-need/
Part 2: https://chrismasterjohnphd.com/2019/03/16/niacin-part-2-blood-tests-foods-supplements/
Here are other recent episodes on niacin:
Should You Inject Yourself With NAD+?
https://chrismasterjohnphd.com/2019/04/18/should-you-inject-yourself-with-nad/
The Best Form of Niacin for Anti-Aging
https://chrismasterjohnphd.com/2019/04/23/best-form-niacin-anti-aging/
How To Know If You Need More Niacinhttps://chrismasterjohnphd.com/2019/04/25/safely-take-nicotinamide-riboside-anti-aging/
Coffee! How to Free the Locked-Up Niacinhttps://chrismasterjohnphd.com/2019/05/02/coffee-free-locked-niacin/
How to Free the Niacin in Grains and Seeds
https://chrismasterjohnphd.com/lite-videos/2019/05/07/free-niacin-grains-seeds
Do Women Need More Niacin Than Men?
https://chrismasterjohnphd.com/lite-videos/2019/05/09/women-need-niacin-men
How to Get Enough Niacin From Food
https://chrismasterjohnphd.com/lite-videos/2019/05/14/get-enough-niacin-food
The Best Blood Test for Niacin
https://chrismasterjohnphd.com/lite-videos/2019/05/16/best-blood-test-niacin
Access the show notes, transcript, and comments here.
