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How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight

The Dr. Hyman Show

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The Fiber and Addiction Connection

This chapter investigates the profound effects of dietary fiber on health, emphasizing its role in regulating carbohydrate absorption and promoting gut health. It further explores the complex links between sugar addiction and food addiction, drawing parallels to substance abuse and highlighting the societal implications of these patterns. Through a biological lens, the discussion sheds light on addiction's neurological impacts and advocates for public health initiatives to address sugar consumption and childhood obesity.

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