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Simple ways to improve gut health | Dr. Karan Rajan

ZOE Science & Nutrition

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Gut Health Unpacked

This chapter explores the critical role of gut health and how dietary choices, particularly fiber and prebiotics, can influence the gut microbiome. It emphasizes the importance of nurturing individual microbiomes through diverse plant-based foods, while questioning the efficacy of commercial probiotics. Additionally, the chapter highlights the intricate connections between gut health and mental well-being, advocating for a holistic approach to digestion and overall well-being.

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