How to Eat Intuitively
The Happiness Lab with Dr. Laurie Santos
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Embracing Intuitive Eating
This chapter explores the journey towards intuitive eating, focusing on reducing shame and harmful beliefs about food and body image. Listeners are encouraged to cultivate self-awareness and challenge negative thoughts, fostering a more compassionate relationship with their bodies. By contrasting intuitive eating with traditional diets, the chapter emphasizes the importance of emotional understanding and long-term commitment to a healthier approach to food.
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