The Women's Running Podcast cover image

Ep 99. Tempo running, race plans, hangovers, famous runners

The Women's Running Podcast

00:00

Running Training Plan

Esther says she has mixed it up with her marathon training plan. She's been doing five runs a week and that's fine, but the final run can be uncomfortable. Esther is very much too soft on herself so will try to have more discipline now.

Play episode from 49:20
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app