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6min chapter
Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals
The Skinny Confidential Him & Her Podcast
Understanding Strength Training
This chapter explores the differences between goals in strength training, emphasizing the need for tailored approaches based on whether the focus is on muscle gain or strength building. It highlights the importance of consistency, structured training, and realistic expectations for long-term fitness success.
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Discover
highlights
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