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4min chapter
157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken
Mentally Stronger with Therapist Amy Morin
Navigating the Balance Between Productivity and Presence
This chapter explores the difficulties of staying focused in both work and family life, highlighting the tension between productivity and personal connections. The speakers advocate for mindfulness as a tool to enhance engagement and reduce feelings of guilt for not being constantly productive.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode