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Zombie Cells Are Aging You Faster—Here’s How to Kill Them Naturally

SuperLife with Darin Olien

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Harnessing Autophagy for Optimal Health and Longevity

This chapter explores the role of autophagy in enhancing health and longevity through lifestyle choices. It highlights the benefits of intermittent fasting and adaptogenic herbs in optimizing the body's detoxification processes while reducing reliance on medications.

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