Thank You, More Please with Dating Coach, Lily Womble (The Velvet)
Velvet's Edge with Kelly Henderson
00:00
Navigating Societal Expectations and Self-Compassion
The chapter explores the pressures and comparisons individuals face around Valentine's Day, delving into self-compassion as a tool to combat societal norms and expectations. It emphasizes kindness, seeking community, and challenging unhelpful thoughts as key steps in breaking free from comparison. The conversation also touches on setting boundaries and acknowledging emotions to navigate relationships and societal expectations with self-empowerment.
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