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TMHS 473: 7 Ways To Find More Peace, Purpose, & Power Through Meditation

The Model Health Show

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The Value of Meditation

When we try to keep our thought process a focused and alleviate distraction, there are some powerful things that happen. The prefruntal corte lights up,. Our connection to the pre frontal cortex over other areas like the amidla is enhanced as well. So that's the value of meditation. It really brings the adult back into the room.

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