Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment
Moonshots Podcast: Superstar mindsets and success habits
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The Science of Happiness
The science of happiness can help no less when things are not going well. We need to understand an idea that was introduced just a few years ago by Naseem Talib. Anti-fragility is the ability of something to go back to its original form after pressure has been put on it. So you squish material, it goes back and becomes bigger. You throw a ball, it bounces back higher than it was before.
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