#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!
Bulletproof For BJJ Podcast
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How to Balance Calories and Nutrition
"Fasting has no place. That don't exist," he says. "You actually, even though it's just the nature of things a little bit harder, it's far better for you to be able to space your protein out over the day." If you are trying to bulk and you are also fasting, 'you need to get rid of that shit right away' He explains how eating is an enjoyable thing when we're not worried about getting enough calories.
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