The overpronation myth - what running shoe brands will NEVER tell you - with podiatrist Nick Knight
Trail & ultra running from Wild Ginger Running
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How to Do a Bulgarian Split Squat
You can do little exercises with those bands so yes it is a bit of equipment but that literally can fold off and go in your pocket you get them from Nick's website I'll put a link in the film description below all the podcast notes. So calf raises bent knee calf raises and this crab walk with a resistance band so yeah and then the final one would be squats oh okay squats um yeah with the 60 kilogram bags yep ideally or if you haven't got a bag for life and some food or food or water doing some Bulgarian split squat. That's a really good sort of sort of taking a lot of boxes cool okay.
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