How to Break Free From Wellness and Diet Culture

This episode was brought to you by my upcoming book the wellness trap break free from diet culture disinformation and find your true well-being which is available for pre-order now. If you're looking for help healing your own relationship with food grab my free audio guide seven simple strategies for finding peace and freedom with food. that at rethinkingwellness.substack.com where you can subscribe for free or sign up for one of the paid subscriptions to get these occasional bonuses if you want to submit your own question for a chance to have it answered in one of those places go to christyharison.com slash questions speaking of the new podcast you can subscribe to that to get new interviews about