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Ep. 220 – Real Life Series with Mark Epstein
Metta Hour with Sharon Salzberg
The Importance of Meditation
Danny Goldman: I sensed something in him that I knew I wanted more of. He said oh if you want to know what I know you should go out to Boulder this summer or next year because my friends will all be teaching there. That's where I met you and Joseph from Goldstein and Jack Cornfield and Ram Das and so that was a huge immersion, he says. Dan Goldman: The early retreats in Mendocino and in Buck's board and in Great Barrington gave me enough like I felt likeOh this is a real thing this meditation it's not just something I'm reading about but can access. It actually gave me the self-confidence to pursue the study of western psych
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