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Ep. 22 Clear Comprehension

Insight Hour with Joseph Goldstein

00:00

Meditation Practice - How Important Is Clear Comprehension?

Full awareness sampajana is one who acts in full awareness when going forward and returning. When bending an arm or straightening are you practising with sam pajana? And again, later in the suta, he particularly emphasizes this quality with regard to the mindfulness of all our daily activitieso.

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