
#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Modern Wisdom
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Mastering Muscle Growth: Rep Ranges and Training Strategies
This chapter explores the optimal rep ranges and weights for muscle hypertrophy, emphasizing the importance of both low and high repetitions. It discusses the balance between training intensity, volume, and rest periods while addressing the individual needs of lifters for effective recovery and progress. Through practical examples, listeners learn how to tailor their training protocols to maximize gains without leading to overtraining.
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