Mark Bell's Power Project cover image

We Changed Our Minds: Fitness Edition || MBPP Ep. 879

Mark Bell's Power Project

00:00

Is Your Back Getting Sore?

"It reminds me of like when you're trying to chase like a, like a itch on your back and you kind of get in and it starts moving around. But that's kind of like what it is with these adhesions," he says. "You have to find those little spots that are a little bit uncomfortable and lean into those a little bit."

Play episode from 26:07
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app