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The Science Of Body Clocks: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster

Deep Dive with Ali Abdaal

CHAPTER

Rethinking Sleep: The Polyphasic Trend

This chapter explores the rising trend of polyphasic sleep as a productivity booster, while cautioning against its potential long-term drawbacks. It emphasizes the importance of personalized sleep strategies, consistency, and the need to acknowledge individual fatigue levels.

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