Does a Ketogenic Diet Improve Cognitive Function? Part 2
Brain Food: Nutrition for Mental Performance
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What Can You Expect From a Quitogenic Diet?
Every study i've looked at using real rold scenarios, fails to show an improvement in athletic performance when following a kitogenic diet. Carbohydrates produce more energy with the same amount of oxygen than fats do. And if you want to put it another way, carbs are a more fuel efficient source of energy.
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