Tongkat Ali & Fadogia Agrestis | The Gillett Health Podcast #14
The Gillett Health Podcast
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Sleep Deprivation Can Lower Your Testosterone Levels
Sleep has a bigger effect on your recovery from exercise, like improvements in lean body mass. It can certainly lower your testosterone levels. A general dosing would be 300 milligrams or less per day with a three-to-one ratio.
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