2min chapter

Ben Greenfield Life cover image

Healthy Eating & Fitness For Kids, How Unschooling Works, Top Book Recommendations, Common Kitchen Mistakes & Much More: Ben Greenfield Puts His Sons In The Hot-Seat (The Official River & Terran Greenfield Interview).

Ben Greenfield Life

CHAPTER

Is Breath Work Really Important?

Just like breathing and just like hot air and then going to the cold air, it just makes your body feel great. I also feel as though if you're stressed later on with like work or other things, then just breathing is really helpful to just calm down. It's a natural free way to be able to control stress versus like popping some pill or taking some anti-anxiety medication or something like that. So many kids don't learn how to have that deep intimate relationship with their breath.

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