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Episode 2493:
Dr. Neal Malik narrates Lizzie Merritt's blog post from TinyBuddha.com. The post explores the emotional aspects of overeating and unveils the connection between avoiding emotional pain and weight gain. Lizzie shares her personal journey, highlighting the societal pressures of body image and the realization that acknowledging and accepting our emotions is key to achieving optimal health.
Read along with the original article(s) here: https://tinybuddha.com/blog/the-most-common-cause-for-overeating-and-how-to-overcome-it/
Quotes to ponder:
"When we run from our feelings, they follow us. Everywhere." ~Martha Beck, Ph.D
"So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn’t sit for even one, that’s the journey of the warrior." ~Pema Chödrön
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