4min chapter

The Psychology Podcast cover image

The Mindful Athlete || George Mumford

The Psychology Podcast

CHAPTER

The Importance of Flow

When we are unlocked and in touch with the power within us, in touch with our true selves, we move in effortless synchronicity with the greater whole. The grace and ease wasn't always there, but now it's there. You realize that less is more, and you don't have to do anything. There's something about unlocking when you let go. And so I'm interested in helping people unlock.

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