Introduction

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health.

Jessie is back on the show for a second time to promote her new upcoming book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at.

You will learn about...

• The importance of eating your food in the right order
• Tips for eating out at restaurants
• Acetic acid’s role in blood-sugar balance
• The best ways to break your fast
• The non-food impacts of glucose
• How the menstrual cycle impacts glucose

Resources:

• jessieinchauspe.com
• Read: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
• Follow Jessie on Instagram: @glucosegoddess
• Get 20% off your first order at vuori.com/kelly and free shipping on orders over $75

Connect with Kelly:

• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.