How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana
Wise Effort
00:00
What's Your Nervous System Thinking About?
There's an evolutionary reason why they're there because we are caretakers as humans. We evolved to be able to soothe each other and soothe ourselves. It's interesting because everybody's nervous system is going to respond to certain resources in their own way. And for some of us, you know, movement is a imagined experience,. So I can imagine moving in a different way when I'm in a sympathetic overwhelm or flooded with that chaotic energy. That brings my motor cortex online.
Transcript
Play full episode
