The Art of Manliness cover image

#470: A Proven System for Building and Breaking Habits

The Art of Manliness

CHAPTER

Is There a Key Insight to Changing Your Identity?

The key insight here, I think, is the distinction of evidence. So a lot of the time people will say things like fake it till you make it. And so I'm talking about let the behavior lead the way and let the beliefs follow. You know, like do something small and easy, even if it's only five pushups. Then let the belief that I'm a fit person come naturally once you've shown up and cast enough votes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner