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Q&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle Rehab

The Run Smarter Podcast

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Navigating Injury Risks and Recovery Strategies for Runners

This chapter explores common running injuries and highlights the significance of smart footwear choices and training habits. It also addresses injury management strategies and the advantages of cross-training for improved runner health.

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